Two Interviews this week with Stephen Pearcy
- therattpack3
- Apr 27, 2020
- 1 min read
Stephen Pearcy will be on Gary Gravers "Controlled Chaos", IHeartRadio, Wednesday (4/29/20) at 8am.
http://kcaaradio.com/Controlled-Chaos.html
And....
Eddie Trucks' Trunk Nation Sirius XM Channel 106, this Thursday(4/30/20) at 3pm.
@SIRIUSXM app.
Lo shirshasana, conosciuto anche come posizione sulla testa, è considerato uno degli asana più potenti e trasformativi dello yoga, grazie alla sua capacità di invertire completamente il flusso abituale del corpo e della mente. Eseguire lo shirshasana richiede forza, controllo, concentrazione e una progressione graduale, poiché la postura ribalta la gravità e attiva intensamente spalle, braccia e muscoli del core, mentre la testa rimane solo leggermente in appoggio. Questa inversione favorisce una sensazione di chiarezza mentale, aumentando la capacità di focalizzazione e calmando i pensieri, poiché il sangue fluisce più facilmente verso il cervello, rinfrescando e rivitalizzando il sistema nervoso. Oltre ai benefici fisici, come il miglioramento dell’equilibrio, della postura e della circolazione, lo shirshasana è spesso associato a un…
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